Mr Dalton - Cylched / Circuits

Ar ôl cynhesu, mae yma 10 gweithgaredd. Mae angen gwneud pob un am 30 eiliad yna gorffwys am 10 eiliad. Gwnewch y gweithgareddau i gyd 3 gwaith. Cofiwch orffen trwy twymo’r corff i lawr. After the warm up, there are 10 activities. Do each one for 30 seconds and rest for 10 seconds between each. Do the sequence of 10 activities three times. Don’t forget to cool down at the end. The warm up and cool down are shown in full.